The Health Benefits of Drinking Tea

The Health Benefits of Drinking Tea

A cup of tea is a pleasant way to enjoy many potentially important health benefits. Learn about the various types of teas – both traditional and herbal teas – and their health benefits. Understand the Health Claims for Traditional Teas  Distinguish between different...
Extend Your Range of Motion

Extend Your Range of Motion

Your range of motion refers to how far you can move a joint in any direction. Increasing your flexibility strengthens your joints, reduces your risk of injury, and enhances your balance. Learn how to extend your range of motion quickly and effectively. Developing a...