by admin7676 | Oct 28, 2020 | Nutrition
Every product has a nutrition facts label that gives you insights into what the product contains, so you can make informed choices when you buy groceries. These labels were instituted several decades ago and until recently there’s not been much change in the...
by admin7676 | Oct 7, 2020 | Nutrition
The best diet is one designed for your body and based on whole, fresh food. Our bodies are not designed to eat highly refined, fast food. Just look around you and you’ll see the evidence that the Standard American Diet is not doing us any good at all. If you’ve ever...
by admin7676 | Sep 22, 2020 | Nutrition
September is Healthy Aging Month in the US. America has a large population of Boomers who are aging, so the idea of aging gracefully with all your physical attributes intact definitely has appeal. The World Health Organization defines Healthy Aging as “the process of...
