by admin7676 | Apr 12, 2021 | Fitness
Your range of motion refers to how far you can move a joint in any direction. Increasing your flexibility strengthens your joints, reduces your risk of injury, and enhances your balance. Learn how to extend your range of motion quickly and effectively. Developing a...
by admin7676 | Mar 23, 2021 | Uncategorized
The Nutrition Factors Podcast examines the links between nutrition and health. This episode is an interview with Freddie Ulan, DC CCN, fonder of Ulan Nutritional Systems. You can listen to the podcast here>> In this episode Dr. Ulan talks about the work of Dr...
by admin7676 | Mar 16, 2021 | Nutrition
It’s easy to make mistakes while you’re adapting to a more nutritious and healthy way of eating. One area of concern is getting the right amount of protein. Too little, too much, or relying on processed protein sources can undermine your efforts to achieve a...
by admin7676 | Mar 6, 2021 | Nutrition
Maybe you’ve had a productive morning, but your momentum starts to dwindle in the afternoon. Naps are refreshing, but they may not be an option if you’re sitting at your desk or standing in line at the post office. Try these suggestions to banish late...
by admin7676 | Feb 25, 2021 | Nutrition
Did you know that lifestyle changes can reduce your risk of developing serious heart conditions by more than 90%? According to the American Heart Association, a healthy diet and lifestyle are your best weapons to fight cardiovascular disease, even if you...
