Nutrition News

5 Tips for Healthy Aging
September is Healthy Aging Month in the US. America has a large population of Boomers who are aging, so the idea of aging gracefully with all your physical attributes intact definitely has appeal. The World Health Organization defines Healthy Aging as “the process of...

Avocados are Nature’s Health Food
There’s a reason so many diets include avocados. This little green fruit – and yes, it is a fruit – is packed with all sorts of healthy ingredients. Avocado Nutrition You’ll be hard put to find another food that tastes as delicious and gives you so much nutrition...

Is a Keto Diet Good for Everyone?
The ketogenic diet is all the rage right now, but is it all it's cracked up to be? Let's start at the beginning. What is a ketogenic diet? It's a low-carb, high-fat diet. So yes, the Zone, Atkins, and many other diets are ketogenic diets. Sounds weird, doesn't it? ...

The Need for a Strong Healthy Immune System During COVID-19
You always need a healthy immune system, but it’s more important now than ever. This is a new virus – no-one has encountered it before, so none of us has immunity. For many, the illness is mild. But for others it’s a very serious infection that becomes pneumonia. As...